Where
452 Ada Dr. SE Suite 200 Ada, MI 49301
Phone
About
PILATES (pronounced “pi-lah-teez”) is an exercise program to strengthen, stretch, realign and balance your whole body. It is well known for its focus on core strength and is often recommended for people with back issues. It is named after its creator Joseph Pilates and is used by dancers, athletes, physical therapists and fitness enthusiasts.
When
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
